Stretch It!
You made a decision to regularly work out from now on? Congratulations! But before you start, you should know about a few exercises with which you can avoid some of the most common injuries caused by... |
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Wet Sweating
If you are suffering from arthritis or other chronic conditions involving joint or back pain, water fitness might just be your key to a virtually painless and injury-free training. In water you weigh... |
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Put the Pressure On Pain
Consider this: you are tired, your shoulders are tensed up and pressing a certain point on your body makes you instantly feel better. Sounds great? This is what acupressure can do for you, if you... |
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Escape From the Mouse Trap
Nowadays, more and more people are faced with RSI syndrome (short for Repetitive Strain Injury) as a result of mouse-related work. Caused by permanent tension, repetitive motions and an unnatural... |
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Healthy Gardening
You don’t have to work out in a gym – tending your garden is just as good for you. Planting your own flowers, vegetables, trees and bushes helps you unwind, support your immune system and gently work... |
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